🌸 Spring Into Strength Challenge 🌸
Spring is a season of renewal, energy, and fresh starts—so let’s harness that momentum to build strength, endurance, and confidence! The Spring Into Strength Challenge is designed to help you feel strong, capable, and energized with a balanced mix of workouts that target your entire body in just 15-30 minutes a day.
The Spring Into Strength Challenge is designed to help you feel strong, capable, and energized with a balanced mix of workouts that target your entire body in just 15-30 minutes a day.
This 4-week program includes 10 brand-new workouts that blend strength training, low-impact power, and energizing cardio to keep you feeling motivated and challenged—without burning out. Plus, it’s beginner-friendly with options to modify as needed!
Who Is This Challenge For?
✅ People of all fitness levels who want to build strength without high-impact movements
✅ Those looking for a structured, easy-to-follow plan to stay consistent
✅ Busy professionals, moms, and anyone who wants effective workouts under 30 minutes
✅ Anyone who has struggled with fitness routines and wants an uplifting, body-positive approach
What to Expect
💪 Full-Body Strength & Cardio Workouts – A mix of dumbbell and bodyweight workouts designed to build muscle, increase endurance, and boost energy
📅 4-Week Plan – Workouts scheduled for you to keep things simple, fun, and effective
🔥 Low-Impact & High-Energy Options – Perfect for all levels, with modifications provided
Equipment Needed
A pair of light to medium dumbbells (5-15 lbs recommended)
A mat for comfort during floor exercises
Your body and a positive mindset!
Ready to accept the challenge? Tap the button below!
A look inside the challenge…
Week 1
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Day 1
Low Impact Power
Focus on controlled, powerful movements to activate your muscles —no equipment needed!
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Day 2
Upper Body Glow Up
Grab your weights and let’s glow! You’ll build arm strength using super sets while feeling empowered.
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Day 3
Sweat Break
Your perfect pick-me-up! Bodyweight only and heart pumping—all in a short, feel-good session.
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Day 4
Lower Body Blast
Fire up your legs with a strength-building workout that gradually builds in intensity — no impact required!
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Day 5
High Low Go!
Upper, lower, and full-body triple sets for a dynamic mix of power and endurance.
Week 2
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Day 1
Full Body Blast
Set the tone with a strength workout that activates your whole body. Perfect for feeling uplifted.
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Day 2
Everyday Arms & Abs
Build your arms and strengthen your core with simple yet effective moves you can do everyday.
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Day 3
40-20 HIIT
Powerful HIIT circuits with intervals to boost endurance and fire up your whole body.
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Day 4
Energizing Combos
Elevate your strength game with compound exercises minus the impact on your joints.
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Day 5
Low Impact Burn
Get your heart pumping in a workout designed to boost endurance without jumps or impact.
Week 3
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Day 1
Stronger In 8
Build your fitness foundation in only 8 reps of each exercise — no equipment needed!
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Day 2
Upper Body Blast
Blast through exercises to strength all the muscles above the belt with just 8 reps.
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Day 3
Sweat Break
Your perfect pick-me-up! Bodyweight only and heart pumping—all in a short, feel-good session.
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Day 4
Daily Leg Strength
Grab your dumbbell for a short lower body workout you can do daily targeting your legs!
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Day 5
Tabata Strength
Torch your whole body in just 4 minute intervals that combine two exercises for 8 rounds.
Week 4
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Day 1
Metabolic Meltdown
Unleash the sweat in this moderate to high intensity circuit workout of 40 second drills.
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Day 2
Upper Body Glow Up
Grab your weights and let’s glow! You’ll build arm strength using super sets while feeling empowered.
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Day 3
40-20 HIIT
Powerful HIIT circuits with intervals to boost endurance and fire up your whole body.
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Day 4
High Low Go!
Upper, lower, and full-body triple sets for a dynamic mix of power and endurance.
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Day 5
Low Impact Power
Focus on controlled, powerful movements to activate your muscles —no equipment needed!
+ unlock so many more goodies
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If logging your weights and setting new PR’s is your vibe, you can go pen-free and log them right into the app and see your history (and gains!)
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Unlimited access to our on-demand video library featuring over 200+ full length workout videos that can be easily filtered by goal, duration, equipment and level.
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Throughout the year we offer fun challenges for our members that will help keep you motivated while building long lasting healthy habits.
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Discover the transformative power of body-positive meditation as you nurture a positive relationship with your body, celebrating its uniqueness and beauty in every session.
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Connect with other members of the Healthy With Kelsey community and stay accountable to your goals with the support from our compassionate community of diet culture rebels.
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Actionable tools and resources like educational videos, journal prompts and recipes and that support your body beyond just your movement practice.
Choose your plan
“Kelsey’s emphasis on moving your body for the love of moving your body, and meeting yourself where you are at, is absolutely healing and refreshing.”
Rhiannon J
“Kelsey’s body positive affirmations always leave me feeling like my best self!”
Meg B
“I've been doing Kelsey's classes for about a year now, and it's honestly the longest I've kept at one "program". I love that they're adaptable to how I'm feeling on any given day.”
Julie C
“Kelsey's workouts have been instrumental in my healing from years of toxic diet and fitness culture. I love her positivity and inspiring guidance and the variety of workouts she offers.”
Melissa E
✺ FAQ’S ✺
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Yes, the workouts use dumbbells and bodyweight exercises. A light or medium set of dumbbells is recommended.
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Absolutely! Each low impact workout is designed for all levels, with beginner and advanced options included.
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Each workout is between 15-30 minutes, perfect for even the busiest schedules.
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No problem! You can catch up or pick up where you left off—this challenge is all about flexibility.
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This challenge focuses on building strength, confidence, and a positive relationship with movement—not weight loss.
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Join on a membership, download the Healthy With Kelsey app on Apple or Android, and the challenge will unlock starting December 1st!