Summer Sweat Challenge:
4 Weeks to Transform Your Fitness Journey
Join the movement where every body is celebrated. Starting June 30th in the Healthy With Kelsey App.
The Challenge Starts June 30th
Minutes Per Day
Quick, effective workouts that fit into even the busiest schedule
15
Transformative Weeks
A carefully structured program that builds progressively
4
Set of Weights
Minimal equipment required—just you and your determination
1
15-Minute Workouts Designed For Your Busy Life
We get it—finding time for fitness between work, family, and life's demands can feel impossible. That's why we've crafted the Summer Sweat Challenge around your schedule, not the other way around.
Each workout takes just 15 minutes of your day—that's less time than scrolling through social media during your lunch break! These efficient, targeted sessions fit seamlessly into even the busiest days, proving that you don't need hours at the gym to see real results.
Imagine transforming your fitness in the time it takes to make your morning coffee. No more guilt about "not having enough time"—because now, you do!
Build a Sustainable Fitness Habit That Lasts Beyond Summer
The Summer Sweat Challenge isn't a quick fix—it's the foundation for a lifelong relationship with fitness that actually sticks. After 4 weeks, you won't just see physical changes; you'll experience a mindset shift that transforms how you approach exercise forever.
Week 1: Building Foundations
Establish proper form and movement patterns while connecting with your body in new ways. You'll be surprised at what you're already capable of!
Week 3: Breaking Barriers
You'll notice increased strength and stamina, tackling exercises that seemed impossible in week one. Mental barriers start to fall as physical capabilities rise.
Week 2: Finding Your Rhythm
As exercises become familiar, you'll start to find your flow and gain confidence. The initial resistance begins to fade as movement becomes part of your routine.
Week 4: Embracing Your Power
Experience the full transformation—not just in muscle tone, but in your relationship with fitness. You'll finish with tools to continue your journey long after summer ends.
Low-Impact, High-Results: Workouts That Respect Your Body
Our low-impact approach means effective workouts without the joint strain or next-day pain that makes you want to quit. These carefully designed exercises build strength and endurance while honoring your body's needs
The Summer Sweat Promise:
No jumping or high-impact movements
Modifications for all fitness levels
Progressive challenges that build confidence
Focus on form and mindful movement
You'll finish each session feeling energized and accomplished—never defeated or discouraged!
Take Your Workout Anywhere
Minimal Equipment Required
All you need is a set of dumbbells—that's it! No fancy gym machines, bulky equipment, or complicated setups. Your body and a bit of determination are the real stars here.
Location Freedom
Whether you're in your living room, hotel room, or backyard, the Summer Sweat Challenge travels with you. No more missing workouts because you can't get to the gym!
Weather-Proof Your Fitness
Too hot outside? Raining? No problem! These workouts adapt to any space, ensuring summer storms or heatwaves never derail your progress.
A Community That Celebrates Every Body
The Summer Sweat Challenge isn't just about workouts—it's about finding your fitness family. In a world of unrealistic body standards, we've created a refreshing space where women of all shapes and sizes are celebrated, not just tolerated.
Body-Positive Environment
Exercise for health and happiness, not punishment. Our community celebrates what bodies can DO, not just how they look.
Peer Motivation
Connect with women who understand your journey. Share victories, challenges, and plenty of "I thought it was just me!" moments.
Recognition That Matters
Every effort gets noticed. Our community and coaches acknowledge your progress, whether it's completing your first workout or hitting a personal best.
A sneak peek inside the challenge…
Week 1
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Day 1
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Day 2
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Day 3
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Day 4
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Day 5
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Day 6
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Day 7
Week 2
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Day 8
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Day 9
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Day 10
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Day 11
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Day 12
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Day 13
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Day 14
Week 3
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Day 15
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Day 16
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Day 17
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Day 18
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Day 19
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Day 20
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Day 21
Week 4
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Day 22
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Day 23
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Day 24
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Day 25
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Day 26
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Day 27
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Day 28
Choose your plan
+ unlock so many more goodies
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If logging your weights and setting new PR’s is your vibe, you can go pen-free and log them right into the app and see your history (and gains!)
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Unlimited access to our on-demand video library featuring over 200+ full length workout videos that can be easily filtered by goal, duration, equipment and level.
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Throughout the year we offer fun challenges for our members that will help keep you motivated while building long lasting healthy habits.
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Discover the transformative power of body-positive meditation as you nurture a positive relationship with your body, celebrating its uniqueness and beauty in every session.
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Connect with other members of the Healthy With Kelsey community and stay accountable to your goals with the support from our compassionate community of diet culture rebels.
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Actionable tools and resources like educational videos, journal prompts and recipes and that support your body beyond just your movement practice.
“Kelsey’s emphasis on moving your body for the love of moving your body, and meeting yourself where you are at, is absolutely healing and refreshing.”
Rhiannon J
“Kelsey’s body positive affirmations always leave me feeling like my best self!”
Meg B
“I've been doing Kelsey's classes for about a year now, and it's honestly the longest I've kept at one "program". I love that they're adaptable to how I'm feeling on any given day.”
Julie C
“Kelsey's workouts have been instrumental in my healing from years of toxic diet and fitness culture. I love her positivity and inspiring guidance and the variety of workouts she offers.”
Melissa E
✺ FAQ’S ✺
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Yes, the workouts use dumbbells and bodyweight exercises. A light or medium set of dumbbells is recommended.
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Absolutely! Each low impact workout is designed for all levels, with beginner and advanced options included.
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Each workout is between 15-30 minutes, perfect for even the busiest schedules.
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No problem! You can catch up or pick up where you left off—this challenge is all about flexibility.
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This challenge focuses on building strength, confidence, and a positive relationship with movement—not weight loss.
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Join on a membership, download the Healthy With Kelsey app on Apple or Android, and the challenge will unlock starting December 1st!