12 Days of Fitness Challenge
Starting December 1st, enjoy 12 days of holiday-inspired, strength-based workouts that are low-impact and beginner-friendly. Each session is under 15 minutes, perfect for keeping you moving through the busiest time of year.
What workouts are inside the challenge?
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Day 1
Holiday Hustle
Set the tone with a full-body strength workout that activates key muscle groups. Perfect for getting your body ready for the days to come!
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Day 2
Merry & Mighty Arms
Focus on building upper-body strength with this arm and shoulder circuit. Suitable for all levels with options to increase weights for a challenge.
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Day 3
Jingle Bell Legs
Build strength in your lower body with a leg-focused workout designed to target glutes, hamstrings, and quads.
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Day 4
Rockin’ Around The Core
Strengthen your abs with these foundational 360 core moves. Designed to build stability and support, perfect for beginners and beyond.
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Day 5
Festive Flow
Work your entire body in this balanced workout. A mix of upper, lower, and core exercises to keep you moving strong.
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Day 6
Cheerful Chisel
Upper body moves for a total-body workout that builds strength from waist up. Perfect for keeping up the holiday energy!
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Day 7
Leg Day Sleigh
Power up your legs with this lower-body workout. Build strength and stability with each move, designed for all fitness levels.
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Day 8
Candy Cane Core
Strengthen your core with this simple yet effective routine. Focus on moves that build stability and support overall strength
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Day 9
Holiday HIIT
Strengthen your body and your cardio with this focused arm and shoulder HIIT routine. Feel the burn and build confidence in your upper body!
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Day 10
Sleigh Ride Sizzle
A balanced upper body workout to challenge your arms. Perfect for feeling strong and centered as we approach the challenge finale.
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Day 11
Gift Of Glutes
Fire up your glutes and thighs with a targeted lower-body session. Great for building strength and stability without impact on the joints.
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Day 12
Festive Finale
Celebrate your progress with a final full-body strength circuit. Close out the challenge with a workout that leaves you feeling powerful and accomplished.
+ unlock so many more goodies
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If logging your weights and setting new PR’s is your vibe, you can go pen-free and log them right into the app and see your history (and gains!)
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Unlimited access to our on-demand video library featuring over 200+ full length workout videos that can be easily filtered by goal, duration, equipment and level.
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Throughout the year we offer fun challenges for our members that will help keep you motivated while building long lasting healthy habits.
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Discover the transformative power of body-positive meditation as you nurture a positive relationship with your body, celebrating its uniqueness and beauty in every session.
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Connect with other members of the Healthy With Kelsey community and stay accountable to your goals with the support from our compassionate community of diet culture rebels.
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Actionable tools and resources like educational videos, journal prompts and recipes and that support your body beyond just your movement practice.
Choose your plan
“Kelsey’s emphasis on moving your body for the love of moving your body, and meeting yourself where you are at, is absolutely healing and refreshing.”
Rhiannon J
“Kelsey’s body positive affirmations always leave me feeling like my best self!”
Meg B
“I've been doing Kelsey's classes for about a year now, and it's honestly the longest I've kept at one "program". I love that they're adaptable to how I'm feeling on any given day.”
Julie C
“Kelsey's workouts have been instrumental in my healing from years of toxic diet and fitness culture. I love her positivity and inspiring guidance and the variety of workouts she offers.”
Melissa E
✺ FAQ’S ✺
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Yes, the workouts use dumbbells and bodyweight exercises. A light or medium set of dumbbells is recommended.
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Absolutely! Each low impact workout is designed for all levels, with beginner and advanced options included.
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Each session is under 15 minutes, perfect for even the busiest schedules.
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No problem! You can catch up or pick up where you left off—this challenge is all about flexibility.
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This challenge focuses on building strength, confidence, and a positive relationship with movement—not weight loss.
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Join on a membership, download the Healthy With Kelsey app on Apple or Android, and the challenge will unlock starting December 1st!